{"id":4818,"date":"2022-12-05T09:29:49","date_gmt":"2022-12-05T06:29:49","guid":{"rendered":"http:\/\/gencbilgiislem.com\/sigorta\/?p=4818"},"modified":"2022-12-05T09:36:37","modified_gmt":"2022-12-05T06:36:37","slug":"guclu-bagisiklik-icin-neler-yapmaliyiz","status":"publish","type":"post","link":"http:\/\/gencbilgiislem.com\/sigorta\/guclu-bagisiklik-icin-neler-yapmaliyiz\/","title":{"rendered":"G\u00fc\u00e7l\u00fc Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in Neler Yapmal\u0131y\u0131z?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4818\" class=\"elementor elementor-4818\">\n\t\t\t\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-721ee0a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"721ee0a3\" data-element_type=\"section\">\n            \n                        <div class=\"elementor-container elementor-column-gap-default \">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12009f78\" data-id=\"12009f78\" data-element_type=\"column\">\n            <div class=\"elementor-widget-wrap elementor-element-populated\">\n                        \t\t<div class=\"elementor-element elementor-element-11eddad0 elementor-widget elementor-widget-text-editor\" data-id=\"11eddad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Koronavir\u00fcs hakk\u0131ndaki korkular \u00e7evrimi\u00e7i aramalara ve ba\u011f\u0131\u015f\u0131kl\u0131ok sisteminin nas\u0131l g\u00fc\u00e7lendirilece\u011fine dair bir\u00e7ok yanl\u0131\u015f bilgiye yol a\u00e7t\u0131.<\/p><p>Yeni koronavir\u00fcs hakk\u0131nda endi\u015feler artt\u0131ok\u00e7a, bireyler ba\u011f\u0131\u015f\u0131kl\u0131okay sistemini g\u00fc\u00e7lendirmenin yollar\u0131n\u0131 \u00e7evrimi\u00e7i olarak ara\u015ft\u0131rd\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131ok sisteminizi g\u00fc\u00e7lendirecek yiyecekler var m\u0131? Vitaminler backyard\u0131mc\u0131 olacak m\u0131?<\/p><p>Ba\u011f\u0131\u015f\u0131kl\u0131ok sistemi, v\u00fccudu enfeksiyondan korumak i\u00e7in birlikte \u00e7al\u0131\u015fan karma\u015f\u0131okay bir h\u00fccre, organ ve doku a\u011f\u0131d\u0131r. Genetik rol oynarken, ikizlerin \u00e7al\u0131\u015fmalar\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131okay sistemimizin g\u00fcc\u00fcn\u00fcn b\u00fcy\u00fcokay \u00f6l\u00e7\u00fcde kal\u0131tsal olmayan fakt\u00f6rler taraf\u0131ndan belirlendi\u011fini biliyoruz. Ya\u015fam boyu maruz kald\u0131\u011f\u0131m\u0131z mikroplar\u0131n yan\u0131 s\u0131ra stres, uyku, diyet ve egzersiz gibi ya\u015fam tarz\u0131 fakt\u00f6rlerinin hepsi ba\u011f\u0131\u015f\u0131kl\u0131k tepkimizin g\u00fcc\u00fcnde rol oynar.<\/p><p>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi s\u00fcrecindeki bir &#8216;art\u0131\u015f&#8217; iyi bir \u015fey olmaz. Bilimsel olarak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizin a\u015f\u0131r\u0131 aktif olmas\u0131, otoimm\u00fcn bozukluklara yol a\u00e7t\u0131\u011f\u0131 anlam\u0131na gelir.<\/p><p>Bunun yerine, everyday ve dolay\u0131s\u0131yla ideal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in atabilece\u011finiz baz\u0131 temel, sa\u011fduyulu ad\u0131mlar vard\u0131r. G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, bunlar sa\u011fl\u0131kl\u0131 bir g\u00fcnl\u00fcok ya\u015fam tarz\u0131 olu\u015fturmaktan \u00e7good enough farkl\u0131 de\u011fil. Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klardan kurtulsan\u0131z bile, ba\u015flamak i\u00e7in asla ge\u00e7 de\u011fildir. Asl\u0131nda, \u015fu anda bunlar\u0131 uygulamak, vir\u00fcsleri uzak tutmak i\u00e7in tam olarak ihtiyac\u0131n\u0131z olan \u015fey olabilir.<\/p><p>Sonu\u00e7 olarak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmek ve sizi yeni koronavir\u00fcsten korumak i\u00e7in garanti edilen sihirli bir hap veya belirli bir yiyecek yoktur. Ancak kendinize iyi bakman\u0131n ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminize solunum hastal\u0131\u011f\u0131na kar\u015f\u0131 i\u015fini yapmak i\u00e7in en iyi \u015fans\u0131 vermenin ger\u00e7ek yollar\u0131 vard\u0131r.<\/p><p>Stresinizi azalt\u0131n. Koronavir\u00fcs, genel ya\u015fam \u00fczerinde stres d\u00fczeylerimize katk\u0131da bulundu, ancak stresin sizi solunum yolu hastal\u0131klar\u0131na daha duyarl\u0131 hale getirebilece\u011fini biliyoruz.<\/p><p>Carnegie Mellon \u00dcniversitesi&#8217;nde 20 y\u0131ldan fazla s\u00fcren bir dizi ola\u011fan\u00fcst\u00fc \u00e7al\u0131\u015fmada, g\u00f6n\u00fcll\u00fcler so\u011fuk vir\u00fcse (burun damlas\u0131 kullanarak) maruz b\u0131rak\u0131lm\u0131\u015f ve daha sonra g\u00f6zlem i\u00e7in karantinaya al\u0131nm\u0131\u015ft\u0131r. Ara\u015ft\u0131rmac\u0131lar, ya\u015famlar\u0131nda daha az stres bildiren insanlar\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131 geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu bulmu\u015flard\u0131r. Ba\u015fka bir dizi \u00e7al\u0131\u015fma Ohio state \u00dcniversitesi&#8217;nde evlilik \u00e7at\u0131\u015fmas\u0131n\u0131n \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemine zarar verdi\u011fini buldu. Bir dizi \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar g\u00f6n\u00fcll\u00fclerin kollar\u0131na k\u00fc\u00e7\u00fck yaralar verdi ve daha sonra \u00e7iftlerden hem ho\u015f hem de stresli konular\u0131 tart\u0131\u015fmalar\u0131n\u0131 istedi. \u00d6zellikle y\u00fcksek d\u00fczeyde d\u00fc\u015fmanl\u0131k sergileyen \u00e7iftler aras\u0131nda, yaralar\u0131n iyile\u015fmesi iki g\u00fcn daha uzun s\u00fcrd\u00fc.<\/p><p>Sonu\u00e7: V\u00fccudunuz, stres alt\u0131nda olmad\u0131\u011f\u0131nda hastal\u0131klarla sava\u015fmak ve yaralar\u0131 iyile\u015ftirmek i\u00e7in daha iyi bir i\u015f \u00e7\u0131kar\u0131r. Stres y\u00f6netimi i\u00e7in \u00f6\u011frenme teknikleri, \u00f6rne\u011fin meditasyon, kontroll\u00fc nefes alma veya bir terapistle konu\u015fma, ba\u011f\u0131\u015f\u0131kl\u0131ok sisteminizin g\u00fc\u00e7l\u00fc kalmas\u0131na yard\u0131mc\u0131 olman\u0131n t\u00fcm yollar\u0131d\u0131r.<\/p><p>Uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 geli\u015ftirin. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131okay sistemi enfeksiyonla sava\u015fabilir. Uykusuz bir ba\u011f\u0131\u015f\u0131kl\u0131okay sistemi de i\u015fe yaram\u0131yor. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rmac\u0131lar so\u011funited kingdom vir\u00fcse maruz kalmak isteyen 164 erkek ve kad\u0131n buldu. Herkes hastalanmad\u0131. Ancak ara\u015ft\u0131rmac\u0131lar, k\u0131sa uyuyanlar\u0131n &#8211; d\u00fczenli olarak alt\u0131 saatten az uyuyanlar\u0131n &#8211; yedi saatten fazla uyuyanlara g\u00f6re so\u011funited kingdom alg\u0131nl\u0131\u011f\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n four,2 kat daha y\u00fcksek oldu\u011funu buldular. Bir ki\u015fi gece be\u015f saatten az uyudu\u011funda threat daha da y\u00fcksekti.<\/p><p>Sonu\u00e7: Daha iyi uyku al\u0131\u015fkanl\u0131klar\u0131na odaklanmak ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmenin iyi bir yoludur. Uyku i\u00e7in tatl\u0131 nokta gece alt\u0131 ila yedi saattir. D\u00fczenli bir uyku ve uyanma application\u0131na sad\u0131k kal\u0131n. Ekranlardan, gece yeme\u011finden ka\u00e7\u0131n\u0131n ve yatmadan hemen \u00f6nce egzersiz yap\u0131n.<\/p><p>Dengeli bir diyet uygulay\u0131n, egzersiz yap\u0131n ve kan\u0131tlanmam\u0131\u015f takviyeleri atlay\u0131n. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet ve egzersiz \u00f6nemlidir. Bununla birlikte, bir ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi veya hastal\u0131\u011f\u0131 \u00f6nledi\u011fi i\u00e7in tek bir g\u0131da veya do\u011fal ila\u00e7 kan\u0131tlanmam\u0131\u015ft\u0131r. Ancak bu, insanlar\u0131n iddialarda bulunmalar\u0131n\u0131 engellemedi. Sosyal medyada dola\u015fan bir tarif, kaynam\u0131\u015f sar\u0131msak suyunun yard\u0131mc\u0131 oldu\u011funu iddia ediyor. Ba\u011f\u0131\u015f\u0131kl\u0131okay artt\u0131r\u0131c\u0131 \u00f6zellikleri nedeniyle lanse edilen di\u011fer yayg\u0131n g\u0131dalar zencefil, turun\u00e7giller, zerde\u00e7al, kekik ya\u011f\u0131 ve kemik suyud\u0131r. Bu g\u0131dalardan baz\u0131lar\u0131na fayda sa\u011flayan k\u00fc\u00e7\u00fcokay \u00e7al\u0131\u015fmalar var, ancak g\u00fc\u00e7l\u00fc kan\u0131tlar eksik. \u00d6rne\u011fin, kemik suyu iddias\u0131 2000 y\u0131l\u0131nda yay\u0131nlanan bir \u00e7al\u0131\u015fma taraf\u0131ndan desteklendi. Tavuk \u00e7orbas\u0131 yemek g\u00f6steren bir \u00fcst solunum yolu enfeksiyonu belirtilerini azaltm\u0131\u015f gibi g\u00f6r\u00fcn\u00fcyordu. Bir dizi ok\u00fc\u00e7\u00fcok \u00e7al\u0131\u015fma, sar\u0131msaklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131okay sistemi i\u015flevini artwork\u0131rabilece\u011fini \u00f6ne s\u00fcrd\u00fc. M\u00fcrver \u00fcr\u00fcnlerinin viral hastal\u0131\u011f\u0131 \u00f6nleyebilece\u011fi iddialar\u0131 da sosyal medyada yer al\u0131yor ancak kan\u0131tlar eksik.<\/p><p>\u00c7inko takviyeleri ve pastiller ayr\u0131ca so\u011funited kingdom alg\u0131nl\u0131\u011f\u0131 ve solunum yolu hastal\u0131klar\u0131yla m\u00fccadelede pop\u00fcler bir ila\u00e7t\u0131r. Baz\u0131 \u00e7al\u0131\u015fmalar \u00e7inko pastillerinin so\u011fukluk s\u00fcresini yakla\u015f\u0131okay bir g\u00fcn azaltabilece\u011fini ve \u00e7ocuklarda \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n say\u0131s\u0131n\u0131 azaltabilece\u011fini bulmu\u015ftur. Ancak \u00e7inko ile ilgili veriler kar\u0131\u015ft\u0131r\u0131l\u0131r. Diyetinizden zaten yeterli miktarda \u00e7inkonuz varsa, bir takviye alman\u0131n yard\u0131mc\u0131 olabilece\u011fi a\u00e7\u0131k de\u011fildir. \u00c7inko takviyeleri de yayg\u0131n olarak bulant\u0131ya neden olur.<\/p><p>Sonu\u00e7: Ba\u011f\u0131\u015f\u0131kl\u0131k artt\u0131r\u0131c\u0131lar olarak lanse edilen yiyeceklerden ho\u015flan\u0131yorsan\u0131z, dengeli beslenmenin bir par\u00e7as\u0131 olarak yemekten zarar gelmez. Kendinizi viral hastal\u0131klardan korumak s\u00f6z konusu oldu\u011funda, kan\u0131tlanm\u0131\u015f sa\u011fl\u0131ok tavsiyelerini (ellerinizi y\u0131kamak ve y\u00fcz\u00fcn\u00fcze dokunmamak gibi) ihmal etmedi\u011finizden emin olun.<\/p><p>\u0130yi hijyen uygulay\u0131n. Bu tavsiye malicious program\u00fcnlerde her yerde, ancak buna dikkat etmeyi b\u0131rakmay\u0131n. Ellerini y\u0131kamaya devam et! \u0130stenmeyen mikroplar\u0131 yakalamaya kar\u015f\u0131 en basit ve en etkili korumad\u0131r. Ayr\u0131ca, uzun t\u0131rnaklar, y\u00fcz\u00fckler ve bilezikler gibi mikroplar\u0131n saklanaca\u011f\u0131 yerleri en aza indirerek veya daha az giyerek veya el ovma i\u015fleminizi de dahil ederek en aza indirmeyi d\u00fc\u015f\u00fcn\u00fcn. Baz\u0131 nemlendirici losyonu el alt\u0131nda tutun ve iyice kuruduktan sonra uygulay\u0131n.<\/p><p>D\u00fczenli Beslenin. \u00c7good enough \u00e7e\u015fitli bitki bazl\u0131, lif bak\u0131m\u0131ndan zengin ve rengarenk \u00e7e\u015fitlilikte yiyecekler yiyerek v\u00fccudunuzu i\u00e7eriden besleyin. Harvard T\u0131p Fak\u00fcltesi profes\u00f6r\u00fc Shiv Pillai, Washington publish&#8217;a &#8220;daha iyi ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonuna ba\u011fl\u0131 herhangi bir \u00f6zel g\u0131da t\u00fcr\u00fc i\u00e7in g\u00fc\u00e7l\u00fc bir bilimsel kan\u0131t&#8221; olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi, bu nedenle \u00f6zellikle koronavir\u00fcse y\u00f6nelik pazarlanan takviyeleri yok sayabilirsiniz. Bunun yerine, beslenmenizi t\u00fcm g\u0131dalardan almaya odaklan\u0131n. Bu, diyetisyen Natasha Haskey&#8217;in &#8220;takviye almak yerine g\u0131dalardan (probiyotik dolgulu yo\u011furt gibi) kaynaklanmas\u0131 gerekti\u011fi s\u00f6ylenen probiyotikleri i\u00e7erir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                            <\/div>\n        <\/section>\n        \t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Koronavir\u00fcs hakk\u0131ndaki korkular \u00e7evrimi\u00e7i aramalara ve ba\u011f\u0131\u015f\u0131kl\u0131ok sisteminin nas\u0131l g\u00fc\u00e7lendirilece\u011fine dair bir\u00e7ok yanl\u0131\u015f bilgiye yol a\u00e7t\u0131. Yeni koronavir\u00fcs hakk\u0131nda endi\u015feler artt\u0131ok\u00e7a, bireyler ba\u011f\u0131\u015f\u0131kl\u0131okay sistemini g\u00fc\u00e7lendirmenin yollar\u0131n\u0131 \u00e7evrimi\u00e7i olarak ara\u015ft\u0131rd\u0131. Ba\u011f\u0131\u015f\u0131kl\u0131ok sisteminizi g\u00fc\u00e7lendirecek yiyecekler var m\u0131? Vitaminler backyard\u0131mc\u0131 olacak m\u0131? Ba\u011f\u0131\u015f\u0131kl\u0131ok sistemi, v\u00fccudu enfeksiyondan korumak i\u00e7in birlikte \u00e7al\u0131\u015fan karma\u015f\u0131okay bir h\u00fccre, organ ve doku a\u011f\u0131d\u0131r. Genetik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,26],"tags":[],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-saglik"],"_links":{"self":[{"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/comments?post=4818"}],"version-history":[{"count":5,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/posts\/4818\/revisions"}],"predecessor-version":[{"id":4825,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/posts\/4818\/revisions\/4825"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/media\/4824"}],"wp:attachment":[{"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/media?parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/categories?post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gencbilgiislem.com\/sigorta\/wp-json\/wp\/v2\/tags?post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}